fall prevention workshops that fill the room
Could your residents benefit from energizing, engaging &
effective Fall Prevention Workshops?
I'm Melissa the fall prevention coach.
My mission is to help seniors stay physically active until they're 100... To create an experience where they can learn and explore their abilities, gaining confidence in everyday activities and preventing falls.
"i've never seen the room so full."
— paige, program manager at tapestry westbrook
facilitate Social Connection
Loneliness often deepens with age, in fact 30% of Canadian seniors feel socially isolated.Social aspects are woven into each session, creating a positive and supportive environment.By opening up the floor to discussions, partner activities and connection games, relationships are fostered and deepened.
raise motivation for exercise
As the elderly tend to lose muscle mass and muscle strength, the risk of falling increases.New exercises are taught and encouraged to practice regularly.These workshops have led to residents attending exercise classes for their first time in years!
delay mental decline
Research shows that continued learning can have a positive impact on delaying or preventing age-related cognitive declines.These workshops are designed to bring seniors back to the classroom. Each week, a new topic is covered.
Customize your program
Week 1: Introduction and Safety
Week 2: Balance & Posture
Week 3: Prevention Inside & Outside
Week 4: Walking And Gait
Week 5: Core Stability
Week 6: Reaction Time & Agility
empower their Independence
Each lecture equips attendees with the tools needed for self-sufficiency.From practical strategies to targeted exercises, these workshops will lead residents toward greater independence and a safer, more confident lifestyle.
Ensured Safety & Compliance
Seminars are research- based and put together by a fall prevention specialist.
By working with you and adhering to your company's regulations, each workshop is guaranteed to be a secure and enjoyable experience.
what students say about me
Listen to what the residents of Tapestry Westbrook said after 6 weeks of fall prevention classes. The average attendance for 30 seniors.